This session will include the basics of identifying trauma, self-care exercises, mindfulness and breathing techniques to decrease the intensity after a trigger event or flashback; We’ll work on calming the mind and body through music, aromatherapy, and more. This session is led by 2 licensed counselors: Cheryl Mlcoch, LPC with Andy’s House & Kidstuff, & Chris Bassett, LMFT with Light of the Rockies.
Capacity is limited to 15 people per session. Sign-up for sessions on the door.
254 Linden St,
Fort Collins, CO 80524