Balanced Well Being
We will be offering a smoothie-making station with 2-3 healthy
fruit/vegetable/protein smoothie options for the participants to make
and try to see which one they like best. In addition, we will have
ingredients to make a quick and easy trail mix or granola concoction.
We’ll be discussing the connection between gut health and mental health
and how important certain nutrients are for keeping both our guts and
our brains happy! Many teenagers are deficient in Vitamin D, Vitamin
B12 and omega 3 fatty acids and all of these deficiencies can cause
struggles with mood and overall health.
254 Linden St,
Fort Collins, CO 80524